With cold and flu season creeping up on us after the summer sun has started to fade, it’s time to start thinking about how you can prime your immune system and your hygiene habits to help you stay as far away from cold and flu as you can this year. Especially if you have a job that it’s hard to call out sick from or you’re older and don’t want to take the risk of dealing with your sickness in your assisted living facility, it can be extremely helpful to take matters into your own hands by knowing how best to protect your health.
To help you in doing this, here are three tips for keeping yourself healthy during cold and flu season.
Stay Away From Sick People
One of the best ways you can keep yourself healthy while everyone else around you seems to be getting sick is by staying away from people who are obviously sick or dealing with cold and flu symptoms.
While you can’t always tell if someone is sick when you have a very quick interaction with them, if you know that someone in your home is feeling under the weather or a coworker spends a lot of their day coughing and sneezing, you should do whatever you can to steer clear of this person. By keeping their sick germs away from you, you may be able to avoid getting their sickness entirely.
Prioritize Healthy Habits
If you’re properly taking care of your body, it will be much better equipped to handle sick germs that may get into your body. But to do this, you have to prioritize healthy habits that you consistently stick with throughout cold and flu season.
Some of the best habits to get rolling with include getting enough sleep each night, keeping yourself adequately hydrated, eating a healthy and balanced diet, and getting regular physical activity. As you do these things, your body should be healthy and strong to help you fight off sicknesses that come your way.
Keep Hands And Surfaces Clean
Not all sickness is going to be spread by someone coughing or sneezing in your face. In some cases, you can get sick from touching something that a sick person got their germs on. So to avoid this, you’ll want to make sure that you regularly clean commonly touched surfaces that you interact with a lot.
Along with this, you’ll want to wash your hands thoroughly and often after you’ve touched something that’s shared between other people. And if you can’t make it to a sink to wash your hand with soap, using hand sanitizer is the next best thing to keep these germs away.
If you want to give yourself the best chance of avoiding major colds and the flu this fall and winter, consider using the tips mentioned above to help you learn how to do this.